An introduction to

reiki

An embodied practice of stillness, energy, and universal flow.

The art of channelling life energy through intention.

Reiki is a Japanese system of energy practice that centres on channelled touch—or non-touch—to support relaxation, balance, and calm awareness. The term joins two Japanese characters: rei (霊), often translated as “spiritual” or “universal,” and ki (気), meaning “life force energy.” Comparable ideas appear across cultures, such as qi in Chinese philosophy or prana in Indian traditions, reflecting a shared intuition of a subtle vitality that animates life.

Developed in early twentieth-century Japan by Mikao Usui, Reiki arose within a cultural landscape shaped by Buddhism, Shinto, and folk healing. 

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Usui’s approach combined contemplative ethics with direct energetic practice, teaching that the practitioner does not direct energy but allows it to move naturally through an attentive, compassionate presence. His students carried these teachings into new contexts, giving rise to the many lineages of Reiki known today.

Key Concept Framework

Core ideas and foundational language of Reiki practice.

  • Rei (霊) – the universal or spiritual aspect of life energy.
    Refers to the source beyond individual will—the vast field of vitality through which all beings exist.

  • Ki (気) – the vital current animating body and world.
    Seen as the subtle flow that sustains balance and connection across living systems.

  • Attunement (Reiju) – a ritual of initiation and transmission.
    In traditional lineages, a teacher performs reiju to symbolically open the student’s capacity to work with Reiki energy.

  • Hand Placement and Non-Touch Practice – gestures of mindful connection.
    Practitioners may rest their hands lightly on or just above key areas of the body—such as the head, torso, or limbs—to facilitate relaxation.
    When preferred or necessary, Reiki can be practised entirely without contact, with hands held slightly above the body or at a distance. The recipient always has the choice to request no physical touch or to guide areas of focus.

  • Five Reiki Principles (Gokai) – ethical reflections for daily life.
    Attributed to Usui and inspired by the Meiji Emperor’s moral precepts, these ideals encourage inner balance

Mikao Usui

Cultural Practices & Lineages

Mikao Usui (1865–1926) founded Usui Reiki Ryōhō in Japan, blending meditative self-cultivation with hands-on practice. His students developed distinct approaches that continue to evolve:

  • Usui Shiki Ryōhō, brought to the West by Hawayo Takata, became the most widespread international form.

  • Jikiden Reiki maintains a close link to Japanese terminology and traditional methods.

  • Komyo Reiki and other contemporary schools emphasise spiritual simplicity and mindfulness.

Reiki’s Japanese heritage is integral to its meaning. The practice reflects a worldview in which energy, gratitude, and ethical awareness are interwoven. Recognising these cultural origins honours both the lineage and its living custodians.

Contemporary Expression

Today, Reiki is found in private practice, hospitals, hospices, and community settings. Sessions may involve light touch, hands-off methods, or even distance work, depending on preference and context. Many integrate Reiki with yoga, meditation, or creative arts, while others engage with it purely as contemplative practice.